Running course up Ulriken - oppstemten! MAX 20 spots to this event!
Stian Angermund-Vik, world champion in skyrunning and Norwegian champion in uphill racing, is to be your instructor for the evening! This will be an exciting and educational afternoon up the mountain! Maybe we might get an extra challenge with some ice and snow!
The price includes a running course, a summary in Ulriken cafe with Stian, a small snack, something warm to drink and a cable car ride down.
You can deliver a bag upon arrival at the lower station with warm clothes, which we carry up to the top for you while you train with Stian.
Starting point: Ulriken (Haukelandsbakken 40), outside the lower station at 17:00
Remember! : Headlamp and spikes for your shoes if the weather indicates it.
The course is completed step by step.
Warm-up: Jogging / leisurely walking uphill
Technique training: review of different techniques for walking and running uphill. All participants get to try and get constructive comments given on their technique.
Interval training for uphill: Here we learn how interval training improves VO2 max, and improves the anaerobic threshold.
After the intervals, we jog up to the mast for a small snack, coffee and a conversation about the exercise (in Norwegian)!
A cable car ride back down is included for those that wish not to walk.
Duration: 1 hour 30 min + 30 min conversation on top
Warm jackets/clothes are recommended at the top (this can be sent in a bag up Ulriksbanen upon arrival)
Imagine being able to access the top of the city whenever you want, all year round! The annual card pays off from the third visit!
Unlimited number of trips with the cable car
Now you can experience the city's peak through all seasons! With an annual pass, you get direct access to a spectacular restaurant, the city's best views and fantastic nature experiences!
Bring along a child for free!
All annual card holders can bring along a child for free when they travel (up to 15 years).
Mountain coffee club: Free coffee at Ulriken!
Join the mountain coffee club for only NOK 99, - so you have access to free coffee every time you visit Ulriken.
Discount on Skyskraperen seasonal lunch and tasting menu, as well as concerts
Seasonal lunch is a 3-course meal, the seasonal tasting menu is a 5-course meal and you get a discount on our concerts / events.
Discount on Ulriken Zip-Line!
At Ulriken we have the fastest zip-line and as a annual card holder you get NOK90,- in discount on zip-line experience for adults and NOK 50,- for children